How can small acts of kindness and positive thinking shape a happier, more fulfilling life? As part of our “Age Well” series, join author Dr. Catherine Sanderson, a leading expert in positive psychology, for an engaging lecture on the science behind well-being, resilience and optimism. Explore research-backed strategies for fostering positivity and gain practical tools to strengthen happiness in everyday life.

 

From Road Scholar: 
"This lecture is part of our “Age Well” series, designed to provide valuable insights, expert guidance, and practical tools for navigating the aging journey with confidence. These programs explore key topics related to aging, from health and wellness to planning for the future, offering meaningful perspectives and resources for older adults and caregivers alike. Your online lecture will take place live over the course of 1-2 hours. This live online experience uses Zoom Webinar, an easy-to-use web video service that includes closed captioning. All you need is an Internet connection and your computer. You will receive a confirmation email when you enroll, and a reminder email one week and one day before, as well as the morning of the event with a link and instructions on how to tune in. You will not be pictured on screen during the lecture, but you will have the opportunity to ask the instructor live questions using the Q&A box. Unless otherwise noted, all those who enroll in this program receive access to the live event as well as a recording of the lecture that you can watch any time within the two weeks following the live event."

Featured Expert:  Catherine Sanderson
Dr. Catherine Sanderson is the Poler Family Professor of Psychology at Amherst College, with degrees from Stanford University and Princeton University. She has published over 25 journal articles and book chapters, five college textbooks, and two trade books ("The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity;" "Why We Act: Turning Bystanders Into Moral Rebels"). Dr. Sanderson speaks regularly and is passionate about sharing practical science-based strategies people can use to improve their daily lives.